Signs it was ADHD all along
5,014 views 1 year ago
Listen to me share the (unbeknownst to me) ADHD moments from my journal entries in 2018-2021 showing overwhelm, busy brain-ness, procrastination, motivation struggles and sensory overload. It's an emotional ride... *Chapters* 0:00 Preview 0:22 Why I started journaling 2:35 Hobby flitting, playfulness 4:00 Dread, laziness, self discipline 5:01 Sensory overload, sparky mind, procrastination, distractibility 6:43 Can't get started, brain fog, thought overwhelm 7:35 Internal restlessness, procrastination 10:21 'Mental disability' 11:15 Failing at goals 11:40 Pandemic, peace, intrusive thoughts 12:31 Caged in my brain, can't help myself, bored, restless, choice overwhelm 15:15 Waiting mode, avoidance 16:17 Perspective from being present, willpower exhaustion *Wanna hear from me?* Monthly Newsletter - https://theplayphilosophy.substack.com/ Linkedin - https://www.linkedin.com/in/rachel-wa... Instagram - https://www.instagram.com/rachelwalke... *Wanna work with me?* ADHD Coaching - https://rachelwalker.co/coaching Got questions? - Email rachel@rachelwalker.co *Who am I? Here's my fancy pants bio...* Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw. #adhd #adhddiagnosis #inattentiveadhd #adhdawareness #adhdwomen
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