Decisions Are Everywhere
Being driven by doubt, fear and overwhelm is no way to make big, confident, life decisions. But this also can be the reality for ADHDers, facing a constant tug-of-war between overthinking, impulsivity, and the pressure to get decisions "right”.
We get stuck in inner conflict, what we “should” do, and end up catastrophising, leaving us stuck and drained.
The big things to recognise here are… 🥁
You’re not alone, and it doesn’t have to feel this way!
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You’re not alone, and it doesn’t have to feel this way! 〰️
The getting stuck in the pressure of “shoulds”, is why ADHD Coach Rachel Walker created the "The ADHD Playbook for Confident Decisions". The aim being: to equip you with the tools, and a seriously powerful sword, to win this battle! Decisions shape our lives, but for ADHDers, the process can feel overwhelming and utterly exhausting. This playbook is a clear path to building your decision-making confidence.
“Decisions don’t need to feel set in stone anymore, they can feel flexible and even... fun 🙈”
Through fun, guided activities, and insights, you’ll:
Finally understand why decision-making is harder with ADHD, and why it's not your fault!
Identify those sneaky decision-making traps like analysis paralysis and binary thinking and find your way out of them.
Learn how to make decisions aligned with your values, not what others want for you, with practical activities to build decision-making confidence
Embrace failure, because sometimes mistakes are the best way to learn and move forward! It's time to stop feeling drained and start making choices that feel right for you!
Stop Feeling Stuck,
And Start Playing With Life!
ADHD impairs several aspects of executive functioning that are crucial for decision-making. Our clients work with us through working memory issues, emotional regulation, inhibitory control, task initiation, planning, prioritization, and self-monitoring.
To see how we mitigated these - get your copy of the "Decision Making Playbook for ADHDers" now and unleash your inner confident decision-maker!
Ready to Put Perfect In The Bin?
Connect with an Expert
Rachel Walker is a accredited coach, with a degree in psychology, and a background in learning and development. After finding out that she could live a satisfying playful life even with the challenges that come with her ADHD, she wanted to share this magic with others. This manifested in 1-1 career coaching, corporate workshops, and a YouTube channel to share her own personal journey!
Informed from years of experience with coaching clients
The insights within this magical guide, are not magical at all really! They are based in real-life experiences explored in the ADHD 3 and 6-month coaching services. Real clients living life with ADHD. People who easily resent being held in tight structures, especially when they have to enforce it themselves.
This playbook strengthens your gut-heart-brain connection - because this is one of the key elements to making grounded decisions. Decision-making difficulties are not your fault but rather a result of the way ADHD affects this connection! So after we work on this, this PDF will walk you through a decision-making guide (with the logic behind it) - no work or planning necessary. Just show up.
The hope here is that you will feel supported, and like you have a hand to hold when making your future decisions.
ADHD gives you the magic of flexibility and creativity
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Don't let decision making hold you back
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ADHD gives you the magic of flexibility and creativity 〰️ Don't let decision making hold you back 〰️
It's all inside…..
This downloadable PDF is the culmination of Rachel’s learnings around the psychology of ADHD, her years of experience coaching clients through ADHD-related challenges, and a need to make support as accessible as possible.
So let’s say no to shoulds!!
“Working with Rachel helped me to reflect on my decision-making patterns, navigate difficult choices, and grow more confident! I can trust myself now.”