ADHD Coaching for Adults: A New Path After Diagnosis

ADHD diagnosis rates among adults in the UK are rising, and with that comes a sense of relief for many. Finally, there’s a name for what you’ve been experiencing. But after diagnosis, what next?

Being late diagnosed with ADHD was both a relief and a revelation for me. For years, I navigated life feeling like I was always a step behind, grappling with tasks that seemed effortless for others. It was a constant battle against my own mind, with its whirlwind of thoughts and distractions.

Discovering that I had ADHD helped me understand why I struggled in certain areas and why I thrived in others. It allowed me to embrace my unique way of processing the world, paving the way for strategies that play to my strengths. This diagnosis wasn’t just a label; it was a key to unlocking a more compassionate relationship with myself and a guide to building a fulfilling career that accommodates my needs.

For many adults, ADHD coaching can be the perfect support system to help you navigate life with your newfound understanding.

The Rise of ADHD Diagnoses in the UK

More and more adults are receiving an ADHD diagnosis later in life, which brings both clarity and new challenges. Perhaps you've spent years struggling with focus at work, feeling overwhelmed by simple tasks, or being told you just need to "try harder." An ADHD diagnosis can be the first step toward real change, but the path forward can still feel uncertain.

The Challenges of Being Late-Diagnosed

For those diagnosed later in life, it can feel like a lot of missed opportunities or unrecognized struggles are now making sense. You might have faced difficulties in the workplace, found it hard to manage relationships, or struggled with your own self-esteem. Coaching helps address these challenges by focusing on practical solutions tailored to your specific needs.

Coaching Packages Designed for You

Rachel offers coaching packages that are structured around your needs as an adult with ADHD. These aren’t one-size-fits-all. Together, you’ll create personalised strategies to help with everything from managing deadlines to improving work-life balance.
Each package includes one-on-one sessions, goal setting, and plenty of practical tools to help you navigate life with ADHD confidently.

Life after an ADHD diagnosis doesn’t have to be confusing. With coaching, you’ll find support, strategies, and a clearer path forward. No more feeling like you're constantly catching up – now it's your time to thriveeee!!!!!!

Love and play,
Rach xx

PS. If you read to this point I think we should be friends - find me on LinkedIn right here!

Struggling to explain to your friends and family why your diagnosis means so much? I made a cheeky lil video about it over on my YouTube channel that you should check out 👇